How to watch film

The best way to get better while sitting around watching sports.

If you are playing in games that feel incredibly fast paced and the speed is such that you have trouble knowing what to do next, you have no chance of anticipating in order to get ahead of the game. Anticipation is the holy grail for water polo players at every position and on both sides of the pool.

You must know what to expect, and those instincts are…