The Breathless Truth

Why apnea training helps across sports - but shines for aquatics athletes.

I participated in an Apnea class, alongside the Farallon 18us this morning on a chilly, misty morning in Mill Valley hosted by: https://www.apexapneappc.com/

Let me say, it was excellent.

We learned recovery protocols, staying calm under duress, ways of stretching our diaphragms in preparation for physical activity, and actually had a lot of fun along th…